Stronger Together
Professional coaching in a small-group personal training environment — every workout individualized to your abilities, limitations, and goals.
Coached workouts with never more than 6 members on the floor, so you get real personal attention without paying one-on-one rates. Built for adults who want to get stronger, move better, and feel their best, with a certified coach guiding every session.
Our studio at 5710 W Gate City Blvd in southwest Greensboro is an easy drive from Jamestown and High Point, with morning and evening sessions built around real work and family schedules.
Most gyms either hand you equipment or run big classes where everyone does the same workout. Alloy is different: you train together with never more than 6 members on the floor, but every workout is individualized to your fitness level, mobility, injuries, and goals, with a coach in the room, every session, providing constant instruction, exercise modifications, and motivation.
Every member begins with a Starting Point Session: a no-pressure visit where we get to know you, your goals, and your history — and you find out exactly what training with us will look like.
Although members train together, every program is customized to the individual. Our coaches continually adjust movements based on each person's goals, fitness level, mobility, injuries, and progress, ensuring every workout remains appropriately challenging and effective regardless of experience.
“Working with coach Rebekah at Alloy was such an amazing experience. The group setting was so fun and energizing, yet I was challenged! Coach Rebekah was encouraging and pushed me in the best ways. Even though it was a small group setting, I still felt like I was getting one on one coaching. The Alloy gym is beautiful, clean, and a place where you want to keep coming back to!”
Training is one part of the system — membership also includes nutrition coaching, monthly accountability sessions, and InBody body composition scans. Ready to see it in person? Your first session is on us: start with a Starting Point Session.
There are never more than 6 members on the floor, so you'll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Every session is about 55 minutes, coach-led from start to finish. You'll follow a program designed for your body: a guided warm-up, strength training scaled to your level, and coaching to keep you safe. No wandering around a gym floor wondering what to do next.
Not at all! Many of our members haven't exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There's no judgment—just encouragement and smart programming that moves at your pace.
No. There are no competitions, no whiteboard leaderboards, and no pushing through pain. Alloy is structured strength training with a coach who knows your name and your limits, in groups small enough that nothing gets missed.
Getting started is simple. Book a quick intro call with our team to learn more about your first session and get it scheduled. Your first session is on us: your Starting Point Session at 5710 W Gate City Blvd, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a time for your intro call below and we’ll confirm right away.