Stronger Together
Every 30 days: an updated InBody scan, a progress review, and refined goals — so your program keeps evolving as you get stronger.
Every 30 days, we sit down with each member to update their InBody scan, review progress, and refine goals — ensuring your program keeps evolving as you get stronger.
Monthly is frequent enough to catch real change and adjust your program, without chasing normal week-to-week noise. It’s the same cadence as your InBody scans, so every conversation is grounded in your actual numbers.
Accountability sessions aren’t an add-on — they’re part of how Alloy works. Your coach knows your name, your history, and your goals, and these monthly check-ins are where that individual attention turns into a program that keeps up with you.
“Hands down the best workout I’ve had, you’re instantly welcomed with friendly trainers, a clean, bright atmosphere. They really do their part to make you feel comfortable and making sure you aren’t over doing any workout! The small group setting makes it feel like you’re apart of something but not lost within a huge class and no one is really watching you, Rebekah made it seem effortless and really paid attention to everyone’s limitations all while keeping our heart rates up and just making it fun! Highly recommend!”
Accountability sessions keep your small group personal training on track from day one. It all starts with your Starting Point Session — book yours today.
Your first InBody scan happens at your Starting Point Session, and scans are updated every 30 days in your accountability session. Monthly is frequent enough to catch real change and adjust your program, without chasing normal week-to-week noise.
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You'll get individualized attention, accountability, and real results—without feeling like you're on your own.
Getting started is simple. Book a quick intro call with our team to learn more about your first session and get it scheduled. Your first session is on us: your Starting Point Session at 5710 W Gate City Blvd, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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