Stronger Together
What if 55 minutes, three times a week, could change it all? Coach-led sessions with never more than 6 members on the floor, individualized to your body and your goals, and your first session is on us.
Your first session is our Starting Point Session: a strength & mobility assessment, an InBody scan, a goal-setting conversation, a customized fitness plan, and a small group training preview. Book a quick intro call to learn more and get it scheduled. No pressure, no obligation.
How It Works
A short phone call with our team to learn your goals, answer your questions, and get your first session on the calendar.
Your Starting Point Session: a strength & mobility assessment, an InBody scan, and a training plan built around your body, your history, and your goals.
Coach-led sessions individualized to your body, alongside a small group training for the same reasons you are.
Built for Adults 40+
Most gyms either give you access to equipment or lead large fitness classes where everyone performs the same workout. Alloy is different.
We provide professional coaching in a small-group personal training environment where members train together but are coached as individuals. Your training is personalized to your abilities, limitations, and goals, delivering personal training without the cost of one-on-one sessions.
Our structured programming removes the guesswork. Our coaches know every member by name. We track progress over time and focus on helping adults build strength that improves everyday life, not just performance inside the gym.
Our members don't simply join a gym. They join a coaching relationship.
Four ways to train after 40 — and what each one actually gives you.
| Alloy | Big-Box Gym | Group Fitness Class | Private 1-on-1 | |
|---|---|---|---|---|
| Coach in the room, every session | ✓ | ✗ | Varies | ✓ |
| Max people per session | 6 | Crowd | 15–30 | 1 |
| Program built around your body | ✓ | ✗ | ✗ | ✓ |
| Structured progressive programming | ✓ | ✗ | ✗ | Varies |
| Time per session | 55 min | Open-ended | 60 min | 60 min |
| Community of peers 40+ | ✓ | ✗ | Varies | ✗ |
| Relative cost | $$ | $ | $ | $$$$ |
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What We Do
Individualized training tailored to each individual with the benefit of a community feel. Our signature service combines the personalized coaching of one-on-one personal training with the energy and accountability of a small group.
Every new member begins with a comprehensive Starting Point Session, including a strength and mobility assessment, an InBody body composition scan, a goal-setting conversation, and a small group training preview.
Progressive strength work designed for how bodies really work after 40. Rebuilding muscle, protecting joints, and reversing the decline most people accept as "just getting older." Safe, structured, and steadily challenging.
Personalized coaching and structured workouts in a supportive, empowering small group environment — whether the goal is strength, energy, or overall wellness.
Exercise is only part of the equation. Our coaches provide practical nutritional guidance to help members support their training, improve body composition, and develop sustainable eating habits.
We use InBody technology to measure much more than body weight. Members receive detailed information about muscle mass, body fat percentage, visceral fat, hydration, and other key health metrics.
Every 30 days, we sit down with each member to update their InBody scan, review progress, and refine goals — ensuring your program keeps evolving as you get stronger.
Although members train together, every program is customized to the individual. Our coaches continually adjust movements based on each person's goals, fitness level, mobility, injuries, and progress, ensuring every workout remains appropriately challenging and effective regardless of experience.
Stronger Together
Real reviews from members at our Greensboro studio.
“Hands down the best new personal training studio in Greensboro! Brittany is such a present, kind owner who makes you feel welcomed the second you walk in. Kaleb is super personable and keeps the energy high. Huge shoutout to Rebekah for actually caring about my knee and lower back issues—she tailored everything so I could work out safely and pain-free. If you’re looking for real personal attention and a great environment, check out Alloy!”
“Alloy is a great place for personal training. The staff, owner and trainers are so welcoming when you come in, making you feel like a part of the family. This facility has top of the line equipment and beautifully designed. The trainers, Rebekah and Kaleb are very knowledgeable and motivating. They both strive to taylor each workout to my level of training while encouraging growth. They are very attentive about the intensity of the exercises to keep pain and injury at bay. Overall…very pleased and would highly recommend anyone to join.”
“Alloy Personal Training is amazing! The instructors there truly care about your development and are incredible at personalizing workout plans for your individual needs, even when working in a group setting. They have everything you need to work out, can accommodate all ages, body types and any lingering injuries or chronic issues you have, and still help you get what you desire. Working with Kaleb and Rebekah has been a tremendous experience and I can’t wait to continue working with them!”
Service Areas
Yes—while we welcome adults of all ages and fitness levels, our programs are uniquely tailored for adults 40+. Whether you're brand new to strength training or returning after time off, our expert coaches and supportive small group format ensure you feel confident, safe, and empowered every step of the way.
The Starting Point Session is a no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You'll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that's safe, effective, and tailored for you.
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Not at all! Many of our members haven't exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There's no judgment—just encouragement and smart programming that moves at your pace.
Your first session is on us — a no-pressure start with coaches who know you by name.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a time for your intro call below and we’ll confirm right away.