Stronger Together
See your real baseline — muscle mass, body fat, and water balance, reviewed with a coach.
We use InBody technology to measure much more than body weight. Members receive detailed information about muscle mass, body fat percentage, visceral fat, hydration, and other key health metrics — reviewed with a coach, not handed to you as a printout.
The InBody Scan is a quick, non-invasive assessment that measures body composition — muscle mass, body fat, and water balance. It provides a more complete picture than weight alone and helps us make personalized recommendations based on your body composition and goals.
Your first scan happens at your Starting Point Session, so your plan starts from your real baseline. From there, scans are updated every 30 days in your accountability session — the same cadence as your progress reviews, so every conversation is grounded in your actual numbers.
“Kaleb reached out quickly and we set an appointment for a tour and trial workout! I’ll be honest I was very nervous as I haven’t worked out in a while. Kaleb was the perfect first point of contact for this, he explained how the program works, demonstrated the workouts for me modifying when needed and met me where I was physically. The InBody scan gave us a baseline of where I am and Kaleb explained the metrics to me thoroughly. We discussed what my goals were and what that would look like. I signed up that day and have not looked back since.”
The scan is one part of the system — see how small group personal training and nutrition coaching put those numbers to work. Ready for your baseline? Your first session is on us: start with a Starting Point Session.
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Your first InBody scan happens at your Starting Point Session, and scans are updated every 30 days in your accountability session. Monthly is frequent enough to catch real change and adjust your program, without chasing normal week-to-week noise.
The Starting Point Session is a no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You'll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that's safe, effective, and tailored for you.
Getting started is simple. Book a quick intro call with our team to learn more about your first session and get it scheduled. Your first session is on us: your Starting Point Session at 5710 W Gate City Blvd, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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